Welcome to Fit Flex Relax.
Everyone is welcome. Whether you want a fitter and more mobile body, want to create a quiet and calm mind or want to participate in a retreat, it's all possible with us! Our classes are given in small groups. We only give functional lessons where personal attention is paramount. It's not about how fit and flexible you are, but how fit, relaxed and mobile you can become!
At our yoga school you will find a very diverse range of classes. We have many different classes.
Fit Flex Relax offers you the possibility to follow yoga trainings with us! Do you want to become a yoga teacher?
The amount of burn-outs is increasing enormously and many people feel a constant pressure. We will help you further.
Fit Flex Relax. The place where you can work on your Mind.
At the forerunners of Fit Flex Relax we only offered individual routes. In addition, bootcamps were offered in group form. From here the idea arose to focus more on the mind. Now Fit Flex Relax has become the place in Rotterdam where you can work on your mind and there is also attention for physical mobility and flexibility and nutrition.
At Fit Flex Relax we have a very diverse range of subscriptions and stripping cards. In other words, there is something for everyone. You can come once a week or every day, it's entirely up to you! If you have any questions about the different subscriptions, strippenkaarten or special requests that are not mentioned on the website, please contact us!
Fit Flex Relax is taught from the knowledge of the tradition of yoga and mindfulness, combined with current science in the field of functional anatomy, movement science and neuroscience.