Top 4 tips for choosing a mindfulness
So much mindfulness so you can't see the forest through the trees. Here are 5 tips from Fit Flex Relax to help you find the best one for you.
1. The teacher
Take a look at a lecturer's portofolio here you will often get a better idea of whether the lecturer fits in.
2. The content of the programme
This does not differ that much from one organization to another. MSRB is a fixed program that has been developed. Other organizations do additional workshops which may make the program more suitable for you as a person.
It often helps to feel like someone has a little longer experience in terms of knowledge and experience
Take a look at the reviews on the website, this also gives a more familiar image more often.