4 handy tips on choosing mindfulness

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Top 4 tips for choosing a mindfulness

So much mindfulness so you can't see the forest through the trees. Here are 5 tips from Fit Flex Relax to help you find the best one for you.

  1. The teacher
  2. The content of the programme
  3. Experience
  4. Testimonials

1. The teacher

Take a look at a lecturer's portofolio here you will often get a better idea of whether the lecturer fits in.

2. The content of the programme

This does not differ that much from one organization to another. MSRB is a fixed program that has been developed. Other organizations do additional workshops which may make the program more suitable for you as a person.

3. Experience

It often helps to feel like someone has a little longer experience in terms of knowledge and experience

4. Testimonials

Take a look at the reviews on the website, this also gives a more familiar image more often.

Contact us
Often there are introduction workshops where you can get acquainted
Want to know more about mindfulness www.themindacademy.nl

4 handy tips on choosing mindfulness

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