Mindfulness+ / Masterclass

  1. Mind Academy Rotterdam
  2.  » Mindfulness+ Masterclass

Do you want to learn to let go? Do you want to learn how to relax better and do you want a quiet and calm mind? Do you want to learn how to focus and how to apply focus? We use a neuro-scientific proven program that helps you develop and increase your willpower, self-confidence and positive thinking and calm in your mind. The masterclass is designed for those who suffer from stress, are burn-out or feel overstrained. Even if you have a lot of worries and find it difficult to let go, if you are anxious or often have negative thoughts, the master class is the ultimate solution. If you suffer from restless and excessive thoughts or if you sleep badly, we can help you.

The program is based on neuro-scientific studies and has been proven to work and be successful. Our reviews also show the great results! During the master class you will learn in a group how the mind works and what you can do with it. By following this master class you will learn how you can achieve a calm and peaceful mind.
With the program we have available you can learn to reprogram the brain to develop a calm and peaceful mind. You learn to improve your focus and concentration so that things that normally take a lot of power suddenly seem to work out effortlessly! By following this master class you will learn how much willpower you have and can get and you can get more perseverance. Various different techniques are suggested to help you further!
Here are just a few of the benefits you can achieve:

  • Learn to relax better
  • Learn how to deal with stress and also reduce stress
  • Learn to stop excessive thinking and calm the mind
  • Learn to be present in the here & now
  • Learn to increase your energy and have a less-extinguished feeling

By following this master class you can create the life you want! After about 4 weeks after the last meeting there will also be a free return day where we will discuss how things have gone lately and how we can help each other further!

Now next to the master class Mindfulness

Get an extra one for free:

  • Workshop | The sience behind change
  • Relax workshop learning to relax & let go
  • Learn how to meditate workshop
  • sports & exercise consultation
  • Nutrition consultation
  • Free return days

About the teacher

It's more than just a body, a brain or your diet. It's a complete lifestyle and Gil has dedicated his own life to the science behind it. He combines the traditional teachings as developed in the East with the current scientific knowledge that exists in the West.

Gil works as an international:
- Movement therapist
- Epigentics nutritionist
- Psycho-social therapist
He specializes in neuroplasticity (brain plasticity) of the brain. It allows you to break old habits and reprogram your brain to achieve a healthier thought pattern.
Over a period of 12 years, he has successfully helped more than 3000 people.

Read more about Gil

Gil Sol

Responses to the Masterclass Mindfulness

Responses to the Masterclass Mindfulness

Programme

The program consists of 4 afternoons of about 3 hours. For this period we have chosen to plan on Saturday afternoon:

Masterclass November

Saturday 5 December 2020

Saturday 12 December 2020

Time

13:00 - 16:00
13:00 - 16:00

Masterclass January

Saturday 16 January 2021

Saturday 23 January 2021

Saturday 30 January 2021

Saturday 6 February 2021

Time

13:00 - 16:00
13:00 - 16:00
13:00 - 16:00
13:00 - 16:00

Programme

The program consists of 4 afternoons of about 3 hours. For this period we have chosen to plan on Saturday afternoon:

Masterclass November

Saturday 21 November 2020 |  13:00 - 16:00

Saturday 28 November 2020 |  13:00 - 16:00

Saturday 5 December 2020 |  13:00 - 16:00

Saturday 12 December 2020 |  13:00 - 16:00

Masterclass January

Saturday 16 January 2021 |  13:00 - 16:00

Saturday 23 January 2021 |  13:00 - 16:00

Saturday 30 January 2021 |  13:00 - 16:00

Saturday, February 6, 2021 |  13:00 - 16:00

Costs

Masterclass - €799
We expect a down payment of 50% before 1 August 2020 and before 1 September 2020 the full amount has to be paid.
We would like to receive the amount before the start of the Masterclass.
Masterclass Early Bird - €699
If you book your place before October 15, you get an early bird discount and the investment is EUR 699,-.
You can sign up directly for this unique program! Here you will find the contact form. After you have sent it, our back-office will contact you to make a final reservation of your place and to pay the investment.

Register at

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Lovely lesson. Relax step by step. Nice voice.

Ilonka Poelstra
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Yin yoga is good for both mind and body. The way of teaching is good. Knowledge of the human body. Explains well what the exercises are for.

Anonymous
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Top class and super fine teacher!

Lisanne van Sonsbeek
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Fine class, the teacher really knows what he's doing and will help you with anything that needs help. He is also very attentive to your posture and where you have any complaints so you can get the best out of your workout. I will definitely come back.

Mitcha van der Prijt
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Always a present, a lesson at yoga- fit. Teacher not only has the right and sufficient knowledge. He also knows how to combine several areas of knowledge, with an eye for his students. After a lesson I, but also my body, learned and trained a lot.

Anne Groenewege
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