Mindfulness+ / Masterclass
Do you want to learn to let go? Do you want to learn how to relax better and do you want a quiet and calm mind? Do you want to learn how to focus and how to apply focus? We use a neuro-scientific proven program that helps you develop and increase your willpower, self-confidence and positive thinking and calm in your mind. The masterclass is designed for those who suffer from stress, are burn-out or feel overstrained. Even if you have a lot of worries and find it difficult to let go, if you are anxious or often have negative thoughts, the master class is the ultimate solution. If you suffer from restless and excessive thoughts or if you sleep badly, we can help you.
With the program we have available you can learn to reprogram the brain to develop a calm and peaceful mind. You learn to improve your focus and concentration so that things that normally take a lot of power suddenly seem to work out effortlessly! By following this master class you will learn how much willpower you have and can get and you can get more perseverance. Various different techniques are suggested to help you further!
Here are just a few of the benefits you can achieve:
- Learn to relax better
- Learn how to deal with stress and also reduce stress
- Learn to stop excessive thinking and calm the mind
- Learn to be present in the here & now
- Learn to increase your energy and have a less-extinguished feeling
By following this master class you can create the life you want! After about 4 weeks after the last meeting there will also be a free return day where we will discuss how things have gone lately and how we can help each other further!
About the teacher
It's more than just a body, a brain or your diet. It's a complete lifestyle and Gil has dedicated his own life to the science behind it. He combines the traditional teachings as developed in the East with the current scientific knowledge that exists in the West.
The program consists of 4 afternoons of about 3 hours. For this period we have chosen to plan on Saturday afternoon: