Yoga, meditation and mindfulness retreat

  1. Mind Academy Rotterdam
  2.  » Yoga, meditation and mindfulness retreat
Are you looking for inner peace? Learn to always be present and your thoughts to get order during our retreat. A whole week in the beautiful nature on a tropical island to refresh, reset yourself and let go of everything. After this you will start all fresh and fruity again! A week of yoga, meditation and mindfulness and enough space to relax and unwind in the sun! During the retreat there is a lot of personal guidance. Lovely retreat from the outside world and back to yourself!

The retreat lasts a week and takes place in a beautiful, warm and tropical location. The surroundings have been carefully selected and the villa is fully equipped. Ideal conditions to be completely yourself!

During the retreat the focus is on self-observation. The goal here is to 'purify' the mind of all thoughts that play a role during the 'normal' busy life. By applying neuroplasticity and mindfulness you learn to gain control over your mind. This is also called reprogramming of the mind. In this way old, often negative, patterns can be broken and make way for new positive patterns. During this process five qualities can be reimbursed or strengthened: energy level, self-confidence, mindfulness, concentration and intuitive clarity. The overall goal is to feel good about yourself and be happier.

  • Bring your body back into balance with various forms of yoga such as Yin, Hatha & Restoritive Yoga.
  • Improve your breathing with differences in breathing techniques that will be explained
  • Break old habits and patterns and develop a calm mind.
  • Learn to bring your body to a deep relaxation so that body and mind can recover with a Yoga nidra.

Programme

The program is one week long. During this week you will stay at a beautiful location. The next retreat is again planned in February 2021 in Koh Samui, Thailand. See below an impression of the villa.
The retreat will take place from Saturday 27 February 2021 to Saturday 6 March 2021. The programme starts on Saturday 27 February 2021 at 17.00 and ends on Saturday 6 March 2021 at 10.00. The daily programme includes a.o:

  • Yin Yoga
  • Breathing techniques
  • Restorative Yoga
  • Yoga Nidra
  • Sense therapy
  • Meditation
  • Workshop "letting go
  • Neuroplasticity (Rewire your Brain) workshops / reprogramming your mind
  • Tasty and healthy food!

Costs

The costs for the retreat of February 2021 to Koh Samui, Thailand, have not yet been worked out in detail. Mail us at info@fitflexrelax.nl for a cost indication or fill in the contact form.

There are various types of room:

  • Single Super Deluxe: double bed and private bathroom with bathtub.
  • Single double bed: double bed
  • Shared room: Shared room, each with its own single bed.
  • Share a single room with someone, right? Mail us for more details and a cost indication!
You can immediately sign up for this beautiful and unique experience! Below you will find the contact form. After you have sent it, our back-office will contact you to make a final reservation and to pay a deposit.

Pre-registration

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Very nice, and for the first time... for me to repeat

Sissy Worn
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Again a very nice lesson with a top teacher. You will be mentally and physically challenged. Totally zen afterwards 🙂

Jacqueline Brand
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Professional teacher and therefore a very good lesson. Very good for my back!

Judith van Loenen
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Oooohhhh amazing!!! This class and trainer (Gil I think) are off the hook he can lead the super begginers unexpirienced as me, as well as the super trained yogis at the same time! top

Ti Garcia
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Fine lesson with pleasant guidance from the expert teacher. I felt very comfortable. I also thought it was a plus that the teacher explained not only the postures, but also why we do the postures and how yin yoga can have a positive effect on you. I felt very comfortable and would love to come back!

Linda Xu
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