Take a yoga course at Fit Flex Relax.

Fit Flex Relax offers you the possibility to follow yoga trainings with us! Do you want to become a yoga teacher? Or do you want to improve your own practice? Take a look now for our beautiful and carefully composed trainings!

(Yin) Yoga Anatomy Teacher Training Course For Teachers & Non Teachers

We learn a functional approach to understand the body in Yoga. An aesthetic approach to yoga focuses on what a pose looks like, or worse, what it is "supposed" to look like!

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TTC Yoga Nidra

This training teaches you to guide others in Yoga Nidra, while you undergo your own transformation. Yoga Nidra is often misunderstood as just a form of relaxation. However, this is hardly a fraction of its enormous potential.

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Apprenticed to Gil Sol, neuroplasticity expert.

It's more than just a body, a brain or your diet. It's a complete lifestyle and Gil has dedicated his own life to the science behind it. He combines the traditional teachings as developed in the East with the current scientific knowledge that exists in the West.

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