Yin Yoga Teacher Training and functional anatomy

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From Fit Flex Relax we find it important that teachers receive the right training. The training courses are also for those who do not necessarily want to become teachers themselves, but are looking for more depth in their own practice. For these reasons we have our own training program that focuses on the functional anatomy of (yin-)yoga.
Our head coach Gil will take care of this training. The full name of the course is Yin Yoga Teacher Training and functional anatomy. Initially, during theoretical lectures the teacher will pay attention to basic knowledge in the field of anatomy. The bones and muscles of the entire human body will be discussed. In addition, various postures will be discussed. We start from the functionality of the postures. For all postures we will discuss which muscles and bones we can use to develop or solve problems that have arisen in the past. At the end of the programme there will be an exam where theoretical and practical knowledge will be tested. Furthermore, during the training attention will be paid to teaching and improving / optimizing one's own practice.
Anatomy, bones, muscles and postures
Unit 1 of this course gives yoga instructors an innovative and refreshing program. The training is not based on the random and non-scientific of "rules of alignment". On the contrary, the training is based on the 14-10-7 paradigm of anatomy based on functional analysis.

14-10-7. Explaining and applying this sutra is the basis of our program. The complete sutra is as follows: "When you learn to see the body as 14 separate skeletal segments moved by 10 myofascial groups, you will be able to adapt the 7 Archetype postures to each student".

Yin Yoga

  • 50 hours of in-depth yin yoga theory, practice and exploration;
  • A complete explanation of the Yin practice and meridians;
  • Yin and Yang definition. Tissue of Yin and Yang defined;
  • 24 poses, including the 7 archetype poses;
  • How do you assist someone with his or her Yin practice, variations and adjustments;
  • 6 Yin Flows that focus on the different meridians and parts of the body + 4 extra Yin Flows and 3 specialized Yin Flows;
  • Adjustments;
  • Anatomy;
  • Tension, contraction, compression of the muscles;
  • Variation in the skeleton;
  • 3 layers of a joint;
  • 14 segments of the skeleton;
  • 10 muscle groups;
  • Individual anatomical formation of the body, with its effects and limits;
  • Movement analysis
  • Order of Yin yoga
  • Use of materials in Yin yoga;
  • Chi and Energetic Systems.


Participants must meet the following criteria:


Depending on the participants, the training can be given in English. This means that a good command of the English language is necessary.


Be fit. We recommend to start training fit. It is not a requirement to have yoga experience or anatomical knowledge. However, it is recommended to have at least 3 months of yoga experience.


If the student is undergoing medical treatment, we would like to receive a detailed description of the medical history. In consultation we will admit you to the course.


The training is spread over 3 weekends:


2 to 4 October 2020
9 to 11 October 2020
16-18 October 2020


19:00 - 22:00
19:00 - 22:00
19:00 - 22:00


13:00 - 19:00
13:00 - 19:00
13:00 - 19:00


12:00 - 18:00
12:00 - 18:00
12:00 - 18:00

About the teacher

It's more than just a body, a brain or your diet. It's a complete lifestyle and Gil has dedicated his own life to the science behind it. He combines the traditional teachings as developed in the East with the current scientific knowledge that exists in the West.

Gil works as an international:
- Movement therapist
- Epigentics nutritionist
- Psycho-social therapist
He specializes in neuroplasticity (brain plasticity) of the brain. It allows you to break old habits and reprogram your brain to achieve a healthier thought pattern.
Over a period of 12 years, he has successfully helped more than 3000 people.

Read more about Gil

Gil Sol


Training - €1,499
The investment for this training amounts to EUR 1499. We expect a down payment of 50% before 1 August 2020 and before 10 September 2020 the full amount has to be paid.

Early Bird training - €1,299
If you reserve your place before 1 July, you will receive an early bird discount and the investment is EUR 1299,-.
Fill in the form below to register for the Yin Yoga Teacher Training and functional anatomy course.

Register at

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Negativity, stress, tensions no longer exist for me thanks to the master class

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Gil is a great yoga teacher: he immediately notices if you have trouble with a pose and then helps (with props and instructions/adjustments) until the pose feels comfortable for you. Very nice combination of yang (challenging) and closing yin (total relaxation).

Josine Langeslag
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At the end of this lesson I felt deep peace, as you feel with successful meditation. Lesson is mentally very challenging.

Melissa Chen
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Professional teacher and therefore a very good lesson. Very good for my back!

Judith van Loenen
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Top class and super fine teacher!

Lisanne van Sonsbeek
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