Yin Yoga Teacher Training and functional anatomy
Unit 1 of this course gives yoga instructors an innovative and refreshing program. The training is not based on the random and non-scientific of "rules of alignment". On the contrary, the training is based on the 14-10-7 paradigm of anatomy based on functional analysis.
14-10-7. Explaining and applying this sutra is the basis of our program. The complete sutra is as follows: "When you learn to see the body as 14 separate skeletal segments moved by 10 myofascial groups, you will be able to adapt the 7 Archetype postures to each student".
Yin Yoga
- 50 hours of in-depth yin yoga theory, practice and exploration;
- A complete explanation of the Yin practice and meridians;
- Yin and Yang definition. Tissue of Yin and Yang defined;
- 24 poses, including the 7 archetype poses;
- How do you assist someone with his or her Yin practice, variations and adjustments;
- 6 Yin Flows that focus on the different meridians and parts of the body + 4 extra Yin Flows and 3 specialized Yin Flows;
- Adjustments;
- Anatomy;
- Tension, contraction, compression of the muscles;
- Variation in the skeleton;
- 3 layers of a joint;
- 14 segments of the skeleton;
- 10 muscle groups;
- Individual anatomical formation of the body, with its effects and limits;
- Movement analysis
- Order of Yin yoga
- Use of materials in Yin yoga;
- Chi and Energetic Systems.
Criteria
Participants must meet the following criteria:
Language
Depending on the participants, the training can be given in English. This means that a good command of the English language is necessary.
Fitness
Be fit. We recommend to start training fit. It is not a requirement to have yoga experience or anatomical knowledge. However, it is recommended to have at least 3 months of yoga experience.
Medical
If the student is undergoing medical treatment, we would like to receive a detailed description of the medical history. In consultation we will admit you to the course.
Programme
The training is spread over 3 weekends:
Weekends
Friday
Saturday
Sunday
About the teacher
It's more than just a body, a brain or your diet. It's a complete lifestyle and Gil has dedicated his own life to the science behind it. He combines the traditional teachings as developed in the East with the current scientific knowledge that exists in the West.
Gil works as an international:
- Movement therapist
- Epigentics nutritionist
- Psycho-social therapist
He specializes in neuroplasticity (brain plasticity) of the brain. It allows you to break old habits and reprogram your brain to achieve a healthier thought pattern.
Over a period of 12 years, he has successfully helped more than 3000 people.
Gil Sol
Costs
Training - €1,499
Early Bird training - €1,299
Register at
Negativity, stress, tensions no longer exist for me thanks to the master class
Gil is a great yoga teacher: he immediately notices if you have trouble with a pose and then helps (with props and instructions/adjustments) until the pose feels comfortable for you. Very nice combination of yang (challenging) and closing yin (total relaxation).
At the end of this lesson I felt deep peace, as you feel with successful meditation. Lesson is mentally very challenging.
Professional teacher and therefore a very good lesson. Very good for my back!
Top class and super fine teacher!
English (UK) 
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