Yoga classes Rotterdam, there is room for everyone.

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Whether you're a beginner or an advanced student, you can take part in any class. Our teachers will help you where necessary and will always adapt postures to your body, i.e. teaching from a functional point of view.
Fit Flex Relax is taught from the knowledge of the tradition of yoga and mindfulness, combined with current science in the field of functional anatomy, movement science and neuroscience.

FIT: Yang. (Hatha)

You'll find our different yang classes on our schedule. Yang classes are all about making the body stronger, more flexible and more mobile. Various postures follow each other at a faster pace. Attention is paid to strengthening (core) muscles, balance and stamina.

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FLEX: Yin

During our yin classes the focus is on making the deeper connective tissue in the body more flexible and mobile. During these lessons attention is also paid to the mind. During the lessons we calm the busy mind, you can lower your stress and you will find more relaxation in both your mind and body. Various complaints such as back, neck and knee complaints can be remedied by taking (functional) yin lessons on a regular basis.

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RELAX: Yoga Nidra

During our nidra classes you will be taken to a deeper level of relaxation.

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