Yoga classes Rotterdam, there is room for everyone.
FIT: Yang. (Hatha)
You'll find our different yang classes on our schedule. Yang classes are all about making the body stronger, more flexible and more mobile. Various postures follow each other at a faster pace. Attention is paid to strengthening (core) muscles, balance and stamina.
During our yin classes the focus is on making the deeper connective tissue in the body more flexible and mobile. During these lessons attention is also paid to the mind. During the lessons we calm the busy mind, you can lower your stress and you will find more relaxation in both your mind and body. Various complaints such as back, neck and knee complaints can be remedied by taking (functional) yin lessons on a regular basis.
Lovely lesson. Relax step by step. Nice voice.
Lovely yoga class, and super fine teacher. Will definitely come back here.
Truly functional and professional yoga to come home relaxed and stronger
Fine teacher, he gives you an assignment at the beginning of the lesson, for example to become aware of where your focus is going and that really works very much for me. Thanks for this!
Fine class, the teacher really knows what he's doing and will help you with anything that needs help. He is also very attentive to your posture and where you have any complaints so you can get the best out of your workout. I will definitely come back.