3 december 2020 | 20.00 uur | € 19,-
The Relaxworkshop is a special workshop on our schedule!
During this workshop you learn how you can relax yourself better and become calm.
The worshop is 2 hours of which the teacher will share some theories on how to relax better and thereafter we will practice some beste practices together.
Relax workshop programma:
-mindfulness intro -relax techniques
-yin restorative. -breath excersise
-affirmations. -diepte nidra
Rest your body & Mind.